# 5 thực phẩm có lợi cho người sỏi thận - Báo VnExpress

- Published: 2026-11-01T03:31:02.799Z
- Updated: 2026-11-01T03:31:02.799Z
- 1 source
- Topics: Health
- Involves: 92% water content and low potassium, aiding diuresis and kidney function, Nguyễn Anh Duy Tùng, Tâm Anh Quận 7 Multispecialty Clinic, asparagus, baby bok choy, containing abundant citrate and aiding in removing excess uric acid, containing bromelain enzyme, magnesium, and vitamin C to help dissolve calcium oxalate crystals and boost immunity, containing the amino acid asparagine, which has diuretic effects, cucumber, dietary adjustment with citrate-rich foods and antioxidants, formation due to abnormal increases in minerals like calcium, oxalate, or uric acid in urine, leading to crystallization and deposition as hard masses, kidney stones

## How it developed

- 2026-11-01T03:31:02.799Z - VnExpress: [5 thực phẩm có lợi cho người sỏi thận - Báo VnExpress](https://vnexpress.net/5-thuc-pham-co-loi-cho-nguoi-soi-than-5139164.html)

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