# Health benefits of sweet potatoes - MyJoyOnline

> Sweet potatoes are sweet, starchy root vegetables that are grown worldwide and come in a variety of sizes and colours, including orange, white, and purple, and are rich in vitamins, minerals, antioxidants, and fibre.

- Published: 2026-10-02T14:30:49.012Z
- Updated: 2026-10-02T14:30:49.012Z
- 1 source
- Topics: Politics
- Involves: anthocyanins, beta-carotene, eye health, gut health, immune function, root vegetables, sweet potatoes, vitamin A, vitamin C, and manganese, vitamins, minerals, antioxidants, and fibre, world

## How it developed

- 2026-10-02T14:30:49.012Z - MyJoyOnline: [Health benefits of sweet potatoes - MyJoyOnline](https://www.myjoyonline.com/health-benefits-of-sweet-potatoes/)

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