# Heartbreak Diet: Five foods to eat after a breakup or divorce - MyJoyOnline

> Fatty fish such as salmon help keep you calm by managing adrenaline levels.

- Published: 2026-10-02T14:30:49.012Z
- Updated: 2026-10-02T14:30:49.012Z
- 1 source
- Topics: Environment
- Involves: Dark chocolate, Foods high in carbohydrates, Greek yoghurt, Salmon, adrenaline levels, almonds, digestive system, immune system, serotonin, stress hormones

## How it developed

- 2026-10-02T14:30:49.012Z - MyJoyOnline: [Heartbreak Diet: Five foods to eat after a breakup or divorce - MyJoyOnline](https://www.myjoyonline.com/heartbreak-diet-five-foods-to-eat-after-a-breakup-or-divorce/)

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